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Study after study has shown that chile peppers, and by extension, hot sauces, are a tasty, healthy addition to your diet. Chile peppers contain carotenoids (Vitamin A), flavonoids, antioxidants, vitamins and minerals, all of which have health benefits, including anti-inflammatory properties, lower blood pressure, and boosted metabolism.
But for some folks, the added salt that comes with some hot sauces can be a concern. The following hot sauces contain 50mg of sodium per teaspoon or less.
Contact us at support@hotsaucelover.com if you want more sodium per teaspoon and we'll give you some recommendations based upon your target sodium per teaspoon.
